Weigh In record (no journal entry) for 13 April 2018
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 83.38g | Prot: 113.53g | Carbs: 199.20g.
Breakfast: Cosi Almond Croissant, Coffee (Brewed From Grounds), Coffee. Lunch: Hanover Frozen Mixed Vegetables. Dinner: Mission Flour Tortillas (Small), Feta Cheese, Ketchup, Tomatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Olive Oil. Snacks/Other: Yoplait Oui French Style Yogurt - Coconut, Kroger Natural Crunchy Peanut Butter, Fuji Apples. more...
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2596 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dshatz98's Weight History
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