Weigh In record (no journal entry) for 13 April 2018
|
66.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 69.73g | Prot: 72.40g | Carbs: 32.36g.
Breakfast: Coffee. Lunch: Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh), Tomatoes, Kraft Feta Cheese, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Butcher's Selection Cooked Honey Maple Ham, Cracker Barrel Medium Cheddar Cheese. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiveamchick's Weight History
|