adefwebserver's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

93.4 kg Lost so far: 0.5 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2018:

826 kcal

Fat: 39.02g | Prot: 41.62g | Carbs: 80.01g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Flame Broiler Side Chicken. Snacks/Other: Colcafe Cappuccino Mix French Vanilla Coffee, Suja Master Cleanse, LonoLife Beef Bone Broth. more...

2464 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 13 Apr 18

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adefwebserver's Weight History