Weigh In record (no journal entry) for 13 April 2018
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 89.29g | Prot: 71.18g | Carbs: 115.36g.
Breakfast: Granulated Sugar , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Dole Organic Kale Mix, Dole Spring Mix Salad, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Wholly Guacamole Organic Guacamole, David Seeds Pumpkin Seeds, Giant Eagle Cherry Tomatoes, Costco Mesquite Wings. Dinner: Cheesecake Factory Oreo Cheesecake (7"), Lean Ground Beef, Black Bean Soup. Snacks/Other: Twix Twix. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|