Poorflick's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

104.3 kg Lost so far: 1.3 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2012:

1616 kcal

Fat: 58.67g | Prot: 52.53g | Carbs: 220.00g. Lunch: Sprite, Crunchy Taco, Beefy Nacho Burrito. Dinner: pickle, #5 Vito. Snacks/Other: Fuji Apples. more...

2815 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Poorflick's Weight History

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Poorflick's Journal, 01 Jul 12

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Poorflick's Weight History