tigretexano's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

73.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1282 kcal

Fat: 53.66g | Prot: 69.61g | Carbs: 134.44g. Breakfast: Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Enchilada with Beef and Cheese. Dinner: Fisher Dry Roasted Peanuts, Nopales (Without Salt, Cooked) , Meat. more...

2018 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

1 Supporter Support

Comments

I eat 14 eggs during the day and went down 1.8 pounds

14 Apr 18 by member: tigretexano


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tigretexano's Journal, 13 Apr 18

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