AmandaMc32's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

58.0 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1066 kcal

Fat: 68.40g | Prot: 32.98g | Carbs: 76.70g. Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Sainsbury's Spicy Chorizo Slices, Spinach. Lunch: Tesco Roasting Parsnips, Aldi Peppered Smoked Mackerel Fillets. Dinner: Asda Ready Salted Crisps. Snacks/Other: Asda Ready Salted Crisps, Green & Black's Organic Dark Chocolate 70% Cocoa. more...

1564 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...

steady weight

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AmandaMc32's Journal, 13 Apr 18

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AmandaMc32's Weight History