Weigh In record (no journal entry) for 13 April 2018
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 56.90g | Prot: 73.28g | Carbs: 25.58g.
Breakfast: Pumpkin Seed Sunfish , Parsley , Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Mushrooms, Asda Dutch Maasdam Cheese, Goat Cheese. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Brussels Sprouts (Fat Added in Cooking), Eggplant . more...
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Losing 2.1 kg a Week
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