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And here my 500 calories for today
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500 kcal
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Fat: 28.37g | Prot: 25.69g | Carbs: 35.50g.
Dinner: Almonds, Dave's Killer Bread Raisin' The Roof, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jason's Deli Sliced Avocado, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, All Whites 100% Liquid Egg Whites, Egg. more...
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 Comments
actually I just had a gastric sleeve. No carbonation allowed. I am looking at food plans to help me go fwd
19 Apr 18 by member: joyceanne7
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Great start, you are on the way.
19 Apr 18 by member: Gordon2018
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20 Apr 18 by member: Keilin_4
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Keilin_4's Weight History
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