Weigh In record (no journal entry) for 18 April 2018
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90.9 kg
Lost so far: 46.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 109.85g | Prot: 95.81g | Carbs: 269.74g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Co-Op BBQ Chicken Slices, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: McDonald's Double Cheeseburger, Nomadic Oat Clusters & Natural Yogurt, Weight Watchers Jamaican Jerk Curry with Rice. Snacks/Other: Cadbury Mini Eggs, Marks & Spencer Lemon Drizzle Cake, Ice Pop, Butterkist Sweet & Salted Microwave Popcorn , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 5.1 kg a Week
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