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3913 kcal
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Fat: 130.60g | Prot: 245.95g | Carbs: 419.00g.
Breakfast: Asda Red Seedless Grapes, Bananas , Strawberries , Blueberries , Tesco Pomegranate , Pumpkin Seeds, Muesli, Pure Semi Skimmed Milk, Walnut Halves, Pine Nuts, Fruit Sugar, Coffee (Espresso Brewed) . Lunch: Hamburger on Bun, Tesco Bacon, Tesco Eat Fresh Mixed Vegetables, White Rice. Dinner: Quorn Classic Burger, Strawberries , Asda Red Seedless Grapes, Semi-Skimmed Milk, Peppermint (Mint) , Pure Whey Protein Unflavoured, Growth Factor Mass, Free Range Egg Whites. more...
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2916 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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