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Woke at 211.4, down 5.6 from yesterday after a gigantic water whoosh overnight. Now that’s what a fasting day is supposed to do for you! Have a great day! UPDATE: Got a ton of exercise today as I moved Em into new her new apartment. (One of these days this girl will find a place that is NOT on the third floor!) Lots of steps and lots of floors! She took us out to dinner afterward and we enjoyed the meal you see in the photos. Ended up at 210.6 before bed, so that's a new low for the year. Ate over on calories and carbs but not too much.
3/11/18 Tanita Numbers (before bed, after 4.4 miles):
Weight - 210.6 (est. goal at 10% - 183.0) - 27.6 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Tanita muscle mass lbs. - 169.3 (est. goal lean muscle mass - 156.7) - +12.6 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2292 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 29.4
Omron total body fat lbs. - 61.9 (based on 210.6 total pounds)
Omron muscle mass lbs. - 148.7 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 168 fat, 56 carbs, 25 fib, 31 net carbs, 61 prot, 2199 cals (3779 used, 1580 deficit)
Month avg: 85 fat, 47 carbs, 23.2 fib, 23.6 net carbs, 67 prot, 1315 cals (3429 used, 2114 deficit)
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2199 kcal
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Fat: 168.16g | Prot: 61.17g | Carbs: 55.50g.
Lunch: Walden Farms Calorie Free Pancake Syrup, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Calavo Avocado. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Water, Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade) , Red Table Wine . Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Soleil Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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