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Making healthy burgers and meatballs. burgers will be served on Warburtons Thins with pickles and coleslaw with zero fat natural yoghurt. meatballs will be made in a spanish tomato based sauce with peppers and seved with veg. Both meals around 500kcal
View Diet Calendar, 30 January 2018:
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1726 kcal
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Fat: 56.64g | Prot: 101.86g | Carbs: 196.91g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Cully & Sully Creamy Tomato & Basil Soup, Clover Clover Spread, Hovis Wholemeal Brown Bread, Smoked Salmon. Dinner: Chicken Breast Meat, Frylight Sunflower Oil Spray, Knorr Vegetable Stock Pot, Onions (Chopped, Frozen), Tesco Sliced Mixed Peppers, Tesco Pak Choi, Thai Taste Rice Vermicelli Noodle Nests, Blue Dragon Fish Sauce, Soy Sauce (Shoyu), Cilantro (Coriander). Snacks/Other: Haribo Tangfastics, Snickers Snickers Minis, Plums. more...
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jersey_di1's Weight History
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