Weigh In record (no journal entry) for 25 January 2018
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93.1 kg
Lost so far: 44.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1835 kcal
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Fat: 78.25g | Prot: 70.50g | Carbs: 196.02g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Middle Eastern Inspired Squash & Bean Stew. Dinner: Frylight Extra Virgin Olive Oil Spray, Co-Op Loved By Us Orange Pepper, Onions , Olive Oil , Sweet Potato , Count on Us Tuna & Three Bean Salad. Snacks/Other: Maltesers Maltesers, Lindt Excellence Orange Intense, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 4.4 kg a Week
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