Weigh In record (no journal entry) for 19 December 2017
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95.4 kg
Lost so far: 42.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2596 kcal
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Fat: 120.68g | Prot: 110.94g | Carbs: 265.40g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Honey Roast Ham Pieces, Marks & Spencer Cheese Tasters, Tesco Healthy Living Mediterranean Chicken Salad. Dinner: Ambrosia Devon Custard, Apple Pie , Morrisons Petit Pois, Aldi Sweet Potato Fries, Marks & Spencer British Beef Sirloin Steak, Aldi Battered Onion Rings. Snacks/Other: Quality Street Chocolates, Tesco Mince Pies, Marks & Spencer Salted Caramel Popcorn . more...
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Losing 2.5 kg a Week
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