Weigh In record (no journal entry) for 10 December 2017
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96.3 kg
Lost so far: 41.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2398 kcal
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Fat: 167.06g | Prot: 83.35g | Carbs: 212.38g.
Breakfast: Aldi Beautifully Butterfully, Toasted White Bread . Lunch: Fried Egg , Olive Oil , Heinz Tomato Ketchup, Morrisons Tinned Tomatoes, Champion Hash Browns, Sainsbury's Smoked Back Bacon, Ashfield Farm Ultimate Pork Sausage. Dinner: Aldi Custard, Heavenly Desserts Mixed Fruit Custard Strudel, Olive Oil , Sweet Potato , Green Giant Sweetcorn , Carrots, Aldi Tinned Tomatoes, Morrisons Garden Peas, Chicken Thigh Meat and Skin . Snacks/Other: Marks & Spencer Marzipan, Aldi Chocolate Rice Cakes. more...
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steady weight
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