Weigh In record (no journal entry) for 28 November 2017
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98.2 kg
Lost so far: 39.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1991 kcal
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Fat: 120.43g | Prot: 84.50g | Carbs: 147.03g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Chicken Breast Pieces, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Waitrose Tiramisu, Tesco Finest Manchego Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Chestnut Mushrooms, Marks & Spencer Santini Tomatoes, Sainsbury's Young Spinach, Rocket, Co-Op Sweet Potato Fries, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Honey Roasted Peanuts, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Tesco Milk Choc Cookie. more...
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4782 kcal
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Exercise:
Cooking - 1 hour, Rowing - 8 minutes, Driving - 1 hour, Desk Work - 6 hours, Fitbit - 15 hours and 52 minutes. more...
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Gaining 6.4 kg a Week
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