Weigh In record (no journal entry) for 25 November 2017
|
96.3 kg
Lost so far: 41.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
2454 kcal
|
Fat: 126.88g | Prot: 96.77g | Carbs: 219.69g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup, Dolce Gusto Cafe Au Lait, Marks & Spencer Extra Lean Smoked Back Bacon, Fried Egg , Tesco Chestnut Mushrooms , Heinz Baked Beans Snap Pot. Lunch: Marks & Spencer Sweet Potato Chips , Rocket, Tesco Balsamic Dressing, Olive Oil , Red Onions, Fresh Pork Sausage , Tomato Relish, Asda Flatbread. Dinner: Aldi Chicken, Ham Hock, Leek & Chardonnay Puff Pastry Pie, Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Aldi Scottish Steak, Cracked Black Pepper & Claret Pastry Pie. Snacks/Other: Dolce Gusto Cafe Au Lait, Marks & Spencer Santa's Hat Red Velvet Cupcake, Marks & Spencer Mini Salted Caramel & Brownie Tartlets. more...
|
|
3204 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|