Weigh In record (no journal entry) for 13 November 2017
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98.0 kg
Lost so far: 39.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1936 kcal
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Fat: 105.46g | Prot: 78.48g | Carbs: 179.89g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), BSD Roasted Red Pepper & Squash Soup. Dinner: Co-Op Strawberry Trifle Dessert, Heinz Tomato Ketchup, Fried Egg , Co-Op Sweet Potato Fries, Tomatoes, Mushrooms , Marks & Spencer Extra Lean Smoked Back Bacon, Heck 97% Pork Sausages. Snacks/Other: Honey Roasted Cashew Nuts, Cadbury Heroes, Fruitcake , Marks & Spencer Extremely Chocolatey Double Chocolate Mini Bites, Co-Op Salted Toffee Popcorn. more...
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Gaining 3.2 kg a Week
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