chesgreen's Journal, 17 Oct 17

1 square of lindt, 5 g of almond butter, 5 g of coconut oil... 2 nights no alcohol.

View Diet Calendar, 17 October 2017:
1608 kcal Fat: 110.00g | Prot: 122.79g | Carbs: 33.39g.   Breakfast: Iberia Sardines in Soybean Oil, Spectrum Organic Coconut Oil, Butter, Egg, Coffee. Lunch: Polar Seltzer with Lime, Grilled Chicken, Goya Extra Virgin Olive Oil, Stop & Shop Mixed Salad Greens. Dinner: Polar Seltzer Raspberry Lime, Beef Steak, Birds Eye Mashed Cauliflower. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, La Preferida Pork Rinds, Justin's Nut Butter Natural Almond Butter - Classic, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Coconut Oil, Lipton Pure Green Tea, Herbal Tea. more...
2298 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yummm 
17 Oct 17 by member: Grammyx2
That’s my go to dessert. 
17 Oct 17 by member: ApacheTiger37
That looks so freakin' amazing! I had 2 squares of Theo 85% dark chocolate earlier... I still have 3/4 of a bar left & I have everything else you used! I am so totally going to try this tomorrow! 
17 Oct 17 by member: OrbityGoZoom
I think I'll try this (minus the coconut oil) looks like a nice treat 
17 Oct 17 by member: Teacakes
I guess that's a substitute for the hooch worth trying... ;>) 
17 Oct 17 by member: Judyrose1997
Nice!!! Great Job! looks great too :) 
17 Oct 17 by member: cherik1
YUM!  
17 Oct 17 by member: waterfyre
I can dig that - get a hit of choco with added benefits. I use the lily's stevia chocloate and add peanut or almond butter maybe a strawberry and some whipped cream. it's th 'shock" that you want. Keep experimenting!  
18 Oct 17 by member: perks54
Yummy! 
18 Oct 17 by member: Mal321
yum! 
18 Oct 17 by member: bubblegum14
Thanks. I forgot to mention that I sprinkled a little Himalayan salt on it. Oh boy!! 
18 Oct 17 by member: chesgreen
What a good idea! 
18 Oct 17 by member: DulcimerGal
well done !!  
18 Oct 17 by member: lizzammit
Looks like a tasty diet size dessert! 
18 Oct 17 by member: Maine coon
That looks good, gonna have to try that. 
18 Oct 17 by member: maeday42
Doing great brother! How are you feeling? 
18 Oct 17 by member: crankybuzzard
You can buy the Lindt 90% cacao bars by the box on Amazon. 
18 Oct 17 by member: ApacheTiger37
Thanks ApacheT. @CB... I'm a little hungry today but I have some coffee in the french press and making my second of these little delights as a snack now. This time shall pass. 
18 Oct 17 by member: chesgreen
Congratulations on the 2 nights of no alcohol. 
18 Oct 17 by member: diehard3
Thanks diehard3. I think I will make it 3. Almost at a new low. Fingers crossed. 
18 Oct 17 by member: chesgreen

     
 

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