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Woke at 212.8, down 3.6 from yesterday as I continue to evacuate stored water and bulk. Very happy with the Lasix and slimming tea I've been using to counter my daily meds. Also, three large glasses of red wine last night. This was quite a surprise after hitting 214.8 just last night. Back to work tomorrow and I expect to gain during the work week but then lose on the weekends. UPDATE: More working from home and taking it easy. Weighed 213.6 before dinner, so the 212.8 from this morning is today's keeper. Extra calories and carbs from the wine will require adjustment.
10/09/17 Tanita Numbers (waking):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 16.3 (goal is 10.0) - +6.3%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 52.1 (balance is 62.5%) - 10.4% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal reached
RDI - 2167 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 27
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 117 fat, 58 carbs, 28 fib, 30 net carbs, 76 prot, 1900 cals (2518 used, 618 deficit)
Month avg: 117 fat, 49 carbs, 20.6 fib, 28.8 net carbs, 107 prot, 1841 cals (2687 used, 846 deficit)
View Diet Calendar, 09 October 2017:
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1900 kcal
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Fat: 117.38g | Prot: 75.55g | Carbs: 58.35g.
Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Coffee, Nordic Nut and Seed Bread. Dinner: La Croix Coconut Flavored Sparkling Water, Iceberg Lettuce (Includes Crisphead Types), Blimpie Onion, Wendy's Tomato (1 Slice), HEB Prime 1 Beef Burger Brisket Steak, La Croix Grapefruit Flavored Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Signature Pitted Ripe Extra Large Olives, Now Real Food Golden Flax Seeds, Fresh Express Baby Spinach, Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Red Table Wine. more...
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