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don't give up, you know you need to exercise...watch what toy eat too!!!!
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.86g | Prot: 139.71g | Carbs: 147.98g.
Breakfast: Bananas, Apples. Lunch: Salad Tomatoes, British Turkey Breast Steaks, Cucumber (with Peel), Real Mayonnaise. Dinner: Turkey Dark Meat, Mixed Vegetables (Frozen), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Free Range Egg Noodles. Snacks/Other: Lemon Green Tea, Lemon Green Tea, Lemon Green Tea, Lemon Green Tea, Seedless Black Grapes, Bockwurst Style Hot Dogs in Brine, Bananas, British Turkey Breast Steaks. more...
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2366 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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