Weigh In record (no journal entry) for 17 September 2017
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105.7 kg
Lost so far: 32.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1895 kcal
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Fat: 87.05g | Prot: 79.34g | Carbs: 196.55g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Iceland Sweet & Crispy Salad, Sour Cream, Merchant Gourmet Mixed Grains, Soulful Food Chestnut Mushroom Stroganoff. Dinner: Marks & Spencer Red Cabbage Braised with Bramley Apples, Marks & Spencer Lamb One Pot. Snacks/Other: Tesco Chunky Chips, Starbucks Almond Biscotti, Tesco Spray Cream, Cadbury Flake (Fun Size), Costa Coffee Full Fat Cappuccino (Medio). more...
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3396 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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