Weigh In record (no journal entry) for 09 September 2017
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108.0 kg
Lost so far: 29.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1955 kcal
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Fat: 92.29g | Prot: 87.44g | Carbs: 209.40g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Onions, Mustard, Aldi Traditional Pork Sausages, Tesco Large White Bap. Lunch: The City Kitchen Pulled Pork Steamed Bun. Dinner: Peanut Sauce, Chicken Satay, Chinese Beef and Mushrooms, Chip Shop Chips. Snacks/Other: Lotus Biscoff, Cappuccino, Ice Cream, Ice Cream Cones (Rolled Sugar Type). more...
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3426 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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