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Oh dear. At least a loss across the week overall.
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109.7 kg
Lost so far: 28.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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974 kcal
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Fat: 62.96g | Prot: 60.07g | Carbs: 39.54g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Simple Side Salad, 2 Egg Omelette with 20G Cheese. Dinner: Sainsbury's Fine Beans, Broccoli, Aldi Yorkshire Pudding, Sparkling Wine, BSD Roast Chicken with Garlic and Thyme. more...
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3351 kcal
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Exercise:
Cooking - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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