Never go into a supermarket while in the middle of a fast. 48 hrs of fasting broke with and incredible dinner and my numbers for the day were: Fat Carbs Net C Prot Cals 103.49 10.66 10.66 76.15 1365 This is a win. While shopping, I put back many items in my basket that would have easily put me back to last week's house of excess carbs I lived in. Between Sun 8/13 and Sat 8/19, I consumed 792.38 grams of carbs. That's right, a whopping daily avg of 113.19 grams of carbs. This Monday, my weight was 212.4 and this evening before eating, 207.6 Getting everything in control and I have no regrets. So glad I am logging. Wash, rinse, repeat.
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1365 kcal
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Fat: 103.49g | Prot: 76.15g | Carbs: 10.66g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Tea, SciVation Xtend Intra-Workout Catalyst Mango Nectar, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Butter, Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Great Value Pepper Jack Cheese, Franzia Merlot, Rib City Baby Back Ribs, Great Value Salted Sweet Cream Butter Sticks, Golden Flake Old Fashioned Fried Pork Skins. Snacks/Other: Great Value Pepper Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
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Comments
Nice going! Also, BABY BACK RIBS!!!!!!
23 Aug 17 by member: T8U9
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Never ever...I can't even watch food channel or food commercials!
23 Aug 17 by member: FloridaAngel
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Nice to get under control!🙋🏻
24 Aug 17 by member: smprowett
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Great loss Ches
Keep logging everything..
Sometimes it's useful to look back on your logs and see how far you've come😁
24 Aug 17 by member: poppycom
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Thanks all. Having some bad insomnia tonight. Slept from 11:10 PM to 2:03 AM after this initial journal entry. May take a sick day soon and rest / run / rest then eat in the evening. We'll see.
24 Aug 17 by member: chesgreen
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Not just surviving but thriving - march on, brother... got your six!
24 Aug 17 by member: From371to184
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Logging with a food scale was definitely a vital tool in my weight loss and continues to be so in maintenance. Keep Grinding Ches you got this.
24 Aug 17 by member: ofdwolf
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Great carb reduction...think we have all removed items from our shopping carts as the carb alarm goes off in our heads! You have got this...just keep your head in the game!
24 Aug 17 by member: 2227Gwen
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chesgreen's Weight History
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