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A 2lb gain after a week's holiday abroad is not bad!!! Tried to keep to my regime and it appears to have worked as previous holidays have shown the opposite!
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111.5 kg
Lost so far: 26.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 89.53g | Prot: 76.91g | Carbs: 196.62g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Sour Cream and Onion Lentil Curls, Easy Bolognese. Dinner: BSD Quinoa, Aldi Vegetable Medley, BSD Pork Steak in Mustard Sauce. Snacks/Other: Nougat with Almonds, Swedish Glace Soya Ice Cream, Rowntree's Fruit Pastilles Lollies, Kit Kat 4 Finger Kit Kat. more...
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3161 kcal
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Exercise:
Standing - 30 minutes, 4.7k steps - 3.9km - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Not bad after a week away anywhere
10 Aug 17 by member: minitata
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