Weigh In record (no journal entry) for 26 July 2017
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113.2 kg
Lost so far: 24.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 109.60g | Prot: 89.10g | Carbs: 134.13g.
Breakfast: Dolce Gusto Cafe Au Lait, White Grapes, BSD Pecan Chia Porridge with Raspberries. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Mayonnaise, Tesco Salami Milano, Cucumber (with Peel), Tesco Red Pepper, Tesco Baby Plum Tomatoes, Sainsbury's Baby Leaf Herb Salad, Marks & Spencer Lamb & Chicken Koftas. Dinner: Tesco Redmere Farms Carrots, Co-Op Loved By Us Trimmed Leeks, Mushrooms, Pinot Gris (Grigio) Wine, Tesco Double Cream, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Marks & Spencer Operetta, Asda Red Seedless Grapes, Cashew Nuts, Tesco Chocolate Biscuit Assortment. more...
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4107 kcal
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Exercise:
47 min run/ walk - 47 minutes, Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 43 minutes. more...
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Losing 1.7 kg a Week
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 Comments
Great stuff...Well done Ajjt.
25 Jul 17 by member: misterbee
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26 Jul 17 by member: ajjt
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