Weigh In record (no journal entry) for 19 July 2017
|
113.9 kg
Lost so far: 23.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 111.82g | Prot: 94.85g | Carbs: 192.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: McDonald's French Fries (Medium), Mcdonald's BBQ Signature Burger. Snacks/Other: Cadbury Twirl, Fruitcake, Sponge Cake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|