Weigh In record (no journal entry) for 14 June 2017
|
123.8 kg
Lost so far: 14.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 55.91g | Prot: 52.20g | Carbs: 145.89g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Mushrooms, Spring Onions, Heinz Silverskin Onions in Vinegar, Karyatis Roasted Red Peppers, Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Natural Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Butternut Squash Soup, Goodfella's Stonebaked Thin Pepperoni Pizza. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Sticky Toffee Pudding. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|