Weigh In record (no journal entry) for 04 June 2017
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127.4 kg
Lost so far: 10.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.77g | Prot: 76.77g | Carbs: 132.83g.
Lunch: Feta Cheese, Tesco Walnut Pieces, Sainsbury's Pitted Black Olives, Co-Op Flame Grilled Chicken Breast Slices, Baxters Beetroot, Haywards Silverskin Onions, Co-Op Loved By Us Sundried Tomatoes, Cucumber (with Peel), Tesco Cherry Tomatoes, Spring Onions, Tesco Frilly Leaf Salad. Dinner: Strawberries, Raspberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Aldi Yorkshire Pudding, Paxo Sage and Onion Stuffing, Bisto Best Chicken Gravy, Four Seasons Honey Glazed Roast Parsnips, Aldi Vegetable Medley, Mashed Sweet Potato, Oakhurst Chicken Breast Joint. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Walkers Wotsits (33g). more...
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3763 kcal
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Exercise:
Steps - 2 hours and 11 minutes, Shopping - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 8.9 kg a Week
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