|
I've been adding in a few things I'd left out (deliberately) and have noticed a slowing down in the weight loss. Careful management is the only way forward.
|
2032 kcal
|
Fat: 111.84g | Prot: 107.63g | Carbs: 149.45g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Pepsi Pepsi Max (Can), Fried Egg, Mushrooms, Corale Baked Beans, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Tesco Smoked Back Bacon Rashers. Dinner: Aldi Belgian Chocolate Cheesecake, Aldi Sour Cream and Sweet Chilli Crisps, Aldi Sour Cream and Onion Lentil Curls, Goodfella's BBQ Chicken Pizza, Cherry Tomatoes, Sainsbury's Cheddar Cheese, Chicken Breast, Crestwood 40 Pork Cocktail Sausages, Casa Barelli Calabria Style Ham, Aldi Deli Continental German Roast Peppered Pork Loin, Aldi Specially Selected Hand Finished Vintage Cheddar & Caramelised Red Onion Quiche, Morrisons Mediterranean Vegetable Quiche, Tesco Finest Scotch Eggs, Worldwide Foods Sundried Tomato & Garlic Cous Cous, Aldi Chicken and Bacon Pasta Salad. Snacks/Other: Twinings Green Tea, Cadbury Milk Tray. more...
|
|
3428 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|