Weigh In record (no journal entry) for 13 May 2017
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129.3 kg
Lost so far: 8.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.84g | Prot: 120.89g | Carbs: 94.88g.
Breakfast: Fried Egg, Teapigs Green Tea, Coriander, Tesco Mushrooms, Baked Beans, Pork Sausage Patty or Link, Back Bacon (Grilled), Flat White, Rowntree's Fruit Pastilles Lollies, Dolce Gusto Cafe Au Lait. Dinner: Barbecued Pork Spareribs with Sauce, Tesco Cauliflower Cous Cous, Tesco Sirloin Steak, Corn on The Cob with Butter, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cravendale Semi Skimmed Milk, Dolce Gusto Espresso Intenso, Alesto Mixed Nuts, Prosecco, Rowntree's Fruit Pastilles Lollies, Schweppes Blackcurrant Cordial. more...
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3312 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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