Weigh In record (no journal entry) for 29 April 2017
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135.3 kg
Lost so far: 2.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 138.64g | Prot: 91.28g | Carbs: 374.73g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Tesco Bacon, Tomatoes, Tesco Mushrooms, Co-Op Loved By Us Pure Orange Juice from Concentrate. Lunch: Tesco Cheese & Chive Dip, Sour Cream Dip, Crisps, Yellow Sweet Peppers, Cucumber (with Peel), Ham and Cheese Sandwich, Waitrose Chocolate Buttercream Cupcakes. Dinner: Domino's Pizza BBQ Chicken Wings (7), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Potato Wedges, Domino's Pizza Classic Crust Ham and Pineapple (Medium), Domino's Pizza Cheese and Tomato, Cupcake with Icing. Snacks/Other: Rowntree's Randoms (Bag), Walkers Crispy Crackers Cheddar Cheese, Tyrrells Sweet & Salty Popcorn, Tyrrells Sweet & Salty Popcorn. more...
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3522 kcal
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Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 4.4 kg a Week
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