Weigh In record (no journal entry) for 26 April 2017
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134.6 kg
Lost so far: 3.2 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.14g | Prot: 80.32g | Carbs: 114.64g.
Breakfast: Tomatoes, Baby Spinach, Co-Op Bacon, Tesco Mushrooms, Frylight Extra Virgin Olive Oil Spray. Lunch: ATC Viking Stew, Whole Wheat Bread, Natural Cheese, Butter. Dinner: ATC Viking Stew, Kingsmill White Bread Roll, Chicken Breast Meat and Skin. Snacks/Other: Pringles Sour Cream and Onion, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 8.9 kg a Week
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