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Weekend quite bad diet wise, yesterday there was a retirement party at work where we all took in something. We could make it, bake it or buy it. I just took in some nuts and sausages. But OMG the stuff people baked etc, Cup cakes with fresh cream and strawberries, eclairs with fresh cream and dark chocolate which i had just one and a couple of nibbles too. But they alone were about 700 cals. I can see why i put so much weight on before. Thank goodness i have more control now than i did 6 months ago.
So I weighed myself this morning and surprisingly was 154.4, so i had only put on .2 of a pound, Phew!
This morning I have had a long walk with the dogs and then swimming for 45 minutes. I really want to try and get to 153 pounds by Friday when I weigh in. Today my son has made a creamy chicken and mushroom pie, so the plan is i will only have a small piece and then lots of vegetables and no potatoes!
Hope you all have a good week!
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1492 kcal
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Fat: 72.94g | Prot: 73.49g | Carbs: 119.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Hoisin Sauce, Asda Chosen By You Sweet Chilli Chicken, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Nescafe Coffee with Semi-Skimmed Milk, Asda Broccoli & Cauliflower Florets, Carrots (without Salt, Drained, Cooked, Boiled), Creamy chicken pie. Snacks/Other: Lidl Ecuador 70% Chocolate with Caramel, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2302 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Well done on will power - you definitely should claim some FFBB points for that. Today sounds like it's been good, though. If the weather's been like it is here it will have been a great day for dog walks.
13 Mar 17 by member: Phooka
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How many FFBB points 2?
Yes it's not been bad here at all. I am hoping it's good tomorrow too, as it's back to work on Wednesday. 😣
13 Mar 17 by member: bowd65
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Bowd, that's an absolutely beautiful downward line on your weight history chart! Congratulations for that and for resisting all those cakes.
13 Mar 17 by member: Snoop Puss
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Congratulations, we've got a bit of spring in our step and we're not going to lose it before summer! (well, you're not - I might have slipped slightly but I'll bounce back)
13 Mar 17 by member: ARB0001
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Well done, Debbie 😀 Funnily enough, 700 calories is a fifth of the 3500 that it takes to put on a pound! Funny how that works, isn't it? Lol!
14 Mar 17 by member: heidij123
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