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Woke at 217.8, same as yesterday after a big dinner out after picking Em up from the airport. Met good friends in the area and it turned into a serious feast! Calories over 2000 as I had to add in the late night snacking from the night before. Fasted until 5 pm and got a 216.8 weigh in. Body fat numbers up due to dehydration. Totally laid around all day as I got all my housecleaning and gift wrapping done yesterday. Denise made me some cinnamon rolls based on almond flour and that recipe will need a bit of tweaking! But I love her for trying it and I didn't have to eat sugar and wheat! We are going to the pub where my son works to do an 'ugly sweater party' -- we will all be together on Christmas Eve. Later we will binge watch some holiday shows. Enjoy the weekend, everyone!
12/24/16 Tanita Numbers (after 21 hours fasting, no workout):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.3 (est. goal at 10% BF - 18.3) - +16.0 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2311 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 75 fat, 26 carb, 4 fib, 22 net carb, 68 prot, 1307 cals (3193 used, 1886 deficit)
Running avg: 106 fat, 64 carb, 112 prot, 1643 cals (2915 used, 1258 deficit)
View Diet Calendar, 24 December 2016:
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1307 kcal
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Fat: 75.06g | Prot: 68.16g | Carbs: 25.64g.
Dinner: Whiskey, Publix Fried Chicken Tenders, Butter, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Paleo Bread with Almond Meal, Pinot Gris (Grigio) Wine. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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