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Going out for a pub lunch for my birthday. I won't be having dessert there as my son has made a lemon cheesecake, so i wil have a piece later on. Mouth is still a bit sore, but seems to be getting better. Have a good day all! 😆
View Diet Calendar, 06 November 2016:
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1749 kcal
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Fat: 79.97g | Prot: 74.98g | Carbs: 180.33g.
Breakfast: Peanut Butter, Warburtons Wholemeal Bread (Small), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Toby Carvery Stuffing Balls, Yorkshire Pudding, Cauliflower, Broccoli, Sainsbury's Ready Mashed Potato, Carrot & Swede, Parsnips, Marks & Spencer Colcannon Potato Mash, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Lidl Deluxe Milk Chocolate Brazil Nuts, Cheesecake. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Birthday! Enjoy your pub lunch 🎈🎁🍾
06 Nov 16 by member: Doobrie
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Wow. Happy Birthday, Love and hugs. Lovely age, if you ask me. Ditto we are going on for a pub lunch and I won't be having a dessert. It's a lovely day here, hope it's the same where you are?
I will raise my glass of Prosecco for you in about an hour. Have a good one my buddy🎂🎂🎂🎉🎊
06 Nov 16 by member: Mrs Maths
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Have a lovely meal out and Happy Birthday 🎉🎂🎉🍷🎉🎂🎉
06 Nov 16 by member: Phooka
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06 Nov 16 by member: JockoT
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06 Nov 16 by member: real_gone_girl
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Happy birthday, Bowd. Hope you have a really good day.
06 Nov 16 by member: Snoop Puss
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Happy Birthday to you.. Happy Birthday to you... Happy Birthday dear Buddy.... Happy Birthday to you!
06 Nov 16 by member: ARB0001
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I had a lovely day. Lunch was nice but i have gone over on calories. High in carbs with the meal and my sons delicious lemon cheesecake which he made.
Thanks so much for all the birthday wishes 😆
Back to it tomorrow and think i may be disappointed with my weigh in 😯
06 Nov 16 by member: bowd65
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Make sure you drink plenty of water during the evening (but not guzzle litres) - you might be surprised for your weigh-in. Glad you had a good day though. Tomorrow is another fresh start 👍
06 Nov 16 by member: Phooka
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Thanks Phooka, i will try that.
06 Nov 16 by member: bowd65
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Glad you had a great day. And going over is only to be expected for special events. And you couldn't have said no to your son's cheesecake. Even if the next weigh-in shows an upwards blip, there'll be a downward one later!
07 Nov 16 by member: Snoop Puss
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