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Insomnia usually leads to a ravenous appreciate. I will not let this stop me. 40 minute treadmill 4 mph @ 3 degree incline at 3:14 am. Packed my lunch and plan on another 40 minute walk at lunch. I also plan on doing some more dumbell presses tonight before dinner.
Planning my work, working my plan. I got this!
View Diet Calendar, 12 October 2016:
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1421 kcal
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Fat: 59.76g | Prot: 104.16g | Carbs: 112.46g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Great Day Farms Hard Boiled Eggs, Wal-Mart Tilapia Fillets. Lunch: International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Nabisco Triscuit Roasted Garlic Crackers, Clancy's Honey Wheat Pretzels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Breakfast Biscuits - Blueberry. more...
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3330 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 4 hours. more...
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 Comments
Proud of you, Ches! You managed to make great progress with those hours of sleeplessness. I hope better sleep finds you tonight.
12 Oct 16 by member: ChicaLean
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Thanks Chica. I hope so as well. So the hunger beast is now alive. I had my planned lunch for breakfast 7:20 AM and will ONLY have coffee and cream between now and dinner. Still plan on getting in my walk and weights before I break the fast. Try, Fail and adjust.
12 Oct 16 by member: chesgreen
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May the rest of the day goes as planned. Try, Fail and adjust. You got this!
12 Oct 16 by member: ChicaLean
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Good process! Kudos to you.
12 Oct 16 by member: islandmoma
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Keep on keepin' on, Ches.
12 Oct 16 by member: mskestrela
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Awesome! Fantastic attitude!!
12 Oct 16 by member: Janny Jan
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Thanks moma, Bill, Kes & Janj and Chica again. Already at 9540 steps and I still haven't gone for my lunch walk. Today is going to be AWESOME... On a roll!!!
12 Oct 16 by member: chesgreen
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12 Oct 16 by member: bdmgoggins
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Night time is MY hardest. I eat most of my food at night and schedule my food intake to fit that terrible need I have to indulge at night. I will try that maybe and see if it works for me. Thank you for sharing.
12 Oct 16 by member: reginaparker
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Wow, you got it going on! I need to do half what you are, but I am a lazy slug! *sigh*
12 Oct 16 by member: rhontique
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WOW!!!! I can hardly do 2.5 mph on incline 2... keep up the good work
12 Oct 16 by member: PGM012197
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Thanks bdmgog., reginap., rhontique & PGM.
12 Oct 16 by member: chesgreen
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Your determination is inspiring!
12 Oct 16 by member: PhillySue
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....... a ravenous appreciate! I love it!
12 Oct 16 by member: erikahollister
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chesgreen's Weight History
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