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Was all set for my morning walk, but the rain started while I was at the filling station, so it was home, car in garage and in out of the weather. I will possibly get a walk later on today.
As of today I am resuming my 16:8 regime. First feed at 10:00 and last before 18:00. I am normally done my meals by 18:00, even when working. Anything I consume after that is just extra nibbles and not required.
If I can stick to 16:8, RDI and reduced Carbs, then the weight should soon start to shift.
View Diet Calendar, 22 September 2016:
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2715 kcal
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Fat: 151.41g | Prot: 102.53g | Carbs: 233.48g.
Breakfast: Macadamia Nuts, Morrisons Haslet, Crusty Bake Mini Pork Pies, Semi-Skimmed Milk. Lunch: Asda Ginger Nuts Biscuits, Double Cream, Butter, Warburtons Seeded Batch (Large), Scrambled Egg. Dinner: Tangerine, Tesco Crinkle Cut Oven Chips, Fried Floured or Breaded Haddock. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Doughnut. more...
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 Comments
Raining here too Jocko always puts the mockers on things and throws me out completely
22 Sep 16 by member: Maggy May
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By the way Buddy what should my carb intake be daily?
22 Sep 16 by member: Maggy May
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I try to keep my Carb intake to 30% of my daily figure. This is in line with what people ate at the start of the 20th Century. Before the onset of world obesity.
22 Sep 16 by member: JockoT
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Well, I stuck to my 16:8 but my calories are at 155% and my Carbs at 35%. Tomorrow is always another day! And a weigh in day!!!
22 Sep 16 by member: JockoT
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Sounds a plan Jocko, but are you still adhering to the LCHF too?
22 Sep 16 by member: Windlepoones
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You can always start again after the weigh in :)
22 Sep 16 by member: Doobrie
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Good luck tomorrow Jocko.
22 Sep 16 by member: bowd65
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Windlepoones: I don't do Low Carbs High Fat. Tried it years ago and found the side effects outweighed the advantages. I do Reduced Carbs. I try to keep my Carbs down to 30% of my daily intake. As I said above, after reading Gay Taubes book, "The Diet Delusion", I decided that this figure would get me back to what was eaten before the onset of World Obesity.
22 Sep 16 by member: JockoT
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I am only reducing my carbs too, especially sugar. Well apart from an apple a day.
23 Sep 16 by member: bowd65
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My weakness is the odd apple and tangerines. Mind you, it is better a piece of fruit than sugar in your coffee.
23 Sep 16 by member: JockoT
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True and an apple takes away my sugar cravings.
23 Sep 16 by member: bowd65
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