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Didn't get my morning walk yesterday but I still managed over 10000 steps and 45 flights of stairs!
Diet went well. Still too high on Carbs but under my RDI.
Enjoy your weekend.
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2905 kcal
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Fat: 169.41g | Prot: 97.28g | Carbs: 238.16g.
Breakfast: Tesco Wensleydale Cheese, Valley Spire White Stilton with Apricots, Macadamia Nuts, Cashew Nuts, Semi-Skimmed Milk. Lunch: Morrisons Scotch Egg. Dinner: Chicken Tikka Masala. Snacks/Other: McVitie's All Butter Shortbread, Satsuma, Dry Roasted Salted Almonds, Fullers London Pride, Mr Kipling Mini Battenbergs, Belmont Caramel Wafer Bar. more...
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 Comments
Wow, I wish I were as for as you! My knees wouldn't stand for any of that! Well done on keeping under your RDI.
06 Aug 16 by member: heidij123
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Just had another thought: you could look into how much protein you should be eating. I suspect that you maybe should aim to have a little more protein, then you would find that you are naturally eating less carb food.
06 Aug 16 by member: heidij123
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Bravo. Isn't a 10000 steps something like 10K? 45 flights of stairs, wow. B
06 Aug 16 by member: burble
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45 flights is over the entire day. Most is 4 flights at a time. 10K is about right. I did 4.93 miles.
06 Aug 16 by member: JockoT
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06 Aug 16 by member: JockoT
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Wow! 45 flights. Your really healing well. Your in the sky with that many👏👏👏
06 Aug 16 by member: Lizzygracemusic
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Heidi: I probably could increase my Protein. I aim for about 20% but seldom get there.
06 Aug 16 by member: JockoT
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That's brilliant, keep going and be proud of yourself : )
07 Aug 16 by member: Porffor
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Glad to see you still fighting the good fight. Well done, you!
07 Aug 16 by member: here2bhealthy
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