JockoT's Journal, 03 Aug 16

This is the Esplanade where I like to cycle (as long as there is not a storm in progress). It stretches for over a mile.



The second image shows the length of it, taken before the sea wall was replaced with the new reinforced one.


View Diet Calendar, 03 August 2016:
2009 kcal Fat: 109.71g | Prot: 102.41g | Carbs: 156.01g.   Breakfast: Roasted Almonds, Cheddar Cheese, Asda Egg Mayonnaise Sandwich, Asda Sausage Roll, Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (32.5g), Morrisons Scotch Egg, Tassimo Creamer from Milk. Dinner: Tangerine, Snackrite Crispy Fries, Piri Piri Prawn Skewers. Snacks/Other: Belmont Caramel Wafer Bar. more...
2494 kcal Exercise: FitBit Tracker - 24 hours. more...

6 Supporters    Support   

Comments 
Wow, I would be on there all the time. I wish I lived by the sea. Sea air is like natural ether to me. 
03 Aug 16 by member: fattyfattyboombooms
I'm the same Fattyfattyboombooms! 
03 Aug 16 by member: Doobrie
beautiful 
03 Aug 16 by member: dboza
How lovely is that? Breathtaking. 
03 Aug 16 by member: Mom2Boxers
Scotland is beautiful, especially on a nice clear day :)  
03 Aug 16 by member: Porkpie1
I use to lived by the sea and I loved it, now I have to travel about an hour to get there. Miss it. It is beautiful JockoT 
04 Aug 16 by member: Katus1977
Lovely pics how do I add a photo to a journal entry ?????  
04 Aug 16 by member: fridgepig
Lovely! Plenty of fresh air, I should think 😂 
04 Aug 16 by member: heidij123
What a lovely place on Earth!  
04 Aug 16 by member: erikahollister
Beautiful place to be by the sea :)  
04 Aug 16 by member: newmooney
Fridgepig: See one of my other recent photo journals. We discussed the ins and outs of adding photographs there. If you cannot find it, don't worry. Just shout out and we will post the info again. 
04 Aug 16 by member: JockoT
Hi Jocko had a good trawl through all you post.....could not find anything about adding photos :|(  
05 Aug 16 by member: fridgepig
Thanks for the eye candy😁 
05 Aug 16 by member: Lizzygracemusic
To post a photograph it must be available from a site like Photobucket, Flickr or such. I use Photobucket. Any photographs I want to show here I first upload, from my computer, to Photobucket. When you select the photo on Photobucket it gives the option Share this photo. There are two boxes with codes in them, Direct and IMG. If I click the Direct code it shows copied. I then start a new Journal here (has to be a new Journal). The icons across the top of the new Journal box has one called Image (mountain). Select that and it inserts [IMG][IMG] into the post. Paste the copied code between the [IMG]'s and save. Job done.  
05 Aug 16 by member: JockoT
Thanks JockoT must start using photobucket thanks again, awesome... 
05 Aug 16 by member: fridgepig

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JockoT's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.