Weigh In record (no journal entry) for 07 November 2011
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100.4 kg
Lost so far: 12.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1677 kcal
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Fat: 101.90g | Prot: 120.87g | Carbs: 53.50g.
Breakfast: Pork Italian Sausage, Egg. Lunch: salsa la bravada, baby spinach, Sour Cream, mccormick taco seasoning, ground beef lean, cooked. Dinner: Broccoli with Cheese Sauce, Chicken Cordon Bleu, Kirkland's. Snacks/Other: Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins, rockstar. more...
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3673 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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jaime30024's Weight History
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