chesgreen's Journal, 11 Jul 16

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My 1st 1/2 Marathon. Completed! 3hrs 10 mins 56 seconds. Not bad. 13.1 miles is a long, long run especially for a non runner. Visit madmarathon dot com to get a taste of what I completed. I am glad my wife didn't tell me about the hills or else it wouldn't have happened. My body feels like I got hit by a train and survived. My knees were killing me from mile 9 on. Back to my weight loss journey. Looking forward to getting that 40 pounds lost picture I promised. Hopefully this will happen this month. I would like to be down 50 pounds total before I complete another one (I ran yesterday's half marathon down 30 pounds since Jan 1, 2016)

View Diet Calendar, 11 July 2016:

982 kcal

Fat: 71.48g | Prot: 32.09g | Carbs: 46.37g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Schweppes Diet Ginger Ale (Can), Pastrami Sandwich. Dinner: Butter (Salted), Better than Bouillon Lobster Base, Fried Egg, Carrington Farms Coconut Cooking Oil. Snacks/Other: Sun Chips Original, Water, Better than Bouillon Lobster Base, Land O'Lakes Butter with Olive Oil & Sea Salt. more...

3023 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

28 Supporters Support

Comments

Wow! Congrats Ches.

11 Jul 16 by member: Five-Two Cowboy

Fantastic, Ches. You are a star...🌟🏅

11 Jul 16 by member: Sarah1950

impressive

11 Jul 16 by member: kathleenscanlan

Very nice ches congrats!!!!!

11 Jul 16 by member: Mistybenner

You RAN? Dude, I though you were a speed walker...NICE job!

11 Jul 16 by member: HCB

Thanks all. Going for a recover walk - jog tonight. I must be crazy. Going to try and drag my wife to go with me. After all, she was the one who signed me up for the half. Ha, I'll show her!

11 Jul 16 by member: chesgreen

Ohh wow, I am proud of you brother. ME?? I don't run unless something is chasing me that I know I cant kill. lol.

11 Jul 16 by member: knuckles the mgtow monk

Congratulations. I wish I was young enough to run and all my body parts were working properly. LOL! Good Job!

11 Jul 16 by member: islandmoma

wtg !!!

11 Jul 16 by member: fludderbye

Impressive!

11 Jul 16 by member: thundertj

Good for you!!!

11 Jul 16 by member: pandasmom

Awesome accomplishment. I did first one in May. You beat my time! I decided I'm a 5k girl. Are you doing it again?

11 Jul 16 by member: bdmgoggins

Great job there, Ches!

11 Jul 16 by member: warrenwinter

I intend to do another one in October. This goal is coupled with being down another 20. So far, considering I've tried many forms of WOE, LCHF seams the easiest to obtain this goal.

11 Jul 16 by member: chesgreen

Wow. For me, one and done. I'll be rooting for you in October though!

11 Jul 16 by member: bdmgoggins

WTG Ches!!! CONGRATS!

12 Jul 16 by member: millerm40

Excellent work......I dream of running

12 Jul 16 by member: fridgepig

Holy cow! great job!

12 Jul 16 by member: 8hunter6

Fantastic job Ches, a half marathon is a BIG THING!

12 Jul 16 by member: jmb3450


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chesgreen's Journal, 11 Jul 16

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