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Feeling tired this morning. It is dull and overcast. Yesterday I managed over 6000 steps and 30 flights of stairs.
Today I am only using Paracetamol so I will see how that goes.
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2485 kcal
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Fat: 131.06g | Prot: 68.20g | Carbs: 257.58g.
Breakfast: Semi-Skimmed Milk, Tesco Scotch Morning Roll, Butter. Lunch: Co-Op All Butter Shortbread Fingers, Dry Roasted Salted Almonds, Campo Largo Baked Beans, Asda Scottish Plain Bread. Dinner: Co-Op Tiramisu, Tesco Sausage Rolls. Snacks/Other: Dry Roasted Salted Almonds, Tesco Fresh Cream Bramley Apple Turnover, Tassimo Creamer from Milk. more...
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 Comments
Good luck with the paracetamol only. You probably feel tired after all that exercise yesterday!
09 Jul 16 by member: Doobrie
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I always feel tired on dull days. Well done on all your exercise yesterday, way better than me! Hope the paracetamol does the trick. Did you take 500mg or 650mg? I find 650 is better and you only take them every 8 hours, so less bother.
09 Jul 16 by member: heidij123
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That's fantastic how many steps and flights of stairs you did yesterday.
09 Jul 16 by member: Slimmer jim
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I am prescribed 500mg Paras. A flight is 3 metres in elevation, about 500 steps.
09 Jul 16 by member: JockoT
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No. 30 flights of 3 Metres. 500 steps in total.
09 Jul 16 by member: JockoT
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