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Feeling so much better today. Even my cold has evaporated. My cauterised wound is a bit nippy but that is understandable.
Yesterday I pigged out and today will be worse. The champagne is open, I had two all butter croissants for breakfast (with butter spread on them), and I have a toffee yum yum for later (in place of a birthday cake).
I was out for a walk this morning, and we are going for a walk this afternoon so the exercise will help. Have a great day.
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2858 kcal
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Fat: 122.37g | Prot: 84.00g | Carbs: 284.56g.
Breakfast: Tassimo Creamer from Milk, Butter, Lidl Instore Croissant, Tesco Semi-Skimmed Milk. Lunch: Aldi All Butter Shortbread Fingers, Greggs Yum Yum, Chicken Breast Roll (Oven Roasted), Butter, Lidl Low GI Multiseed Bread. Dinner: Mashed Potato made with Milk (from Fresh), Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Beef Steak. Snacks/Other: McVitie's Rich Tea Biscuits, Belmont Caramel Wafer Bar, Tassimo Creamer from Milk, Champagne. more...
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 Comments
Have a great day yourself! It sounds like you're planning one anyway!
03 Jul 16 by member: heidij123
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Happy Birthday, Jocko! 🎉🍾🎉 So pleased you're feeling better for it. Breakfast sounds lovely - I adore butter croissants. I actually have a bag of Waitrose "Bake from Frozen" croissants in the freezer which are surprisingly good but I usually manage to resist. Have a lovely day and take care over the coming week
03 Jul 16 by member: Phooka
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Happy BIRTHDAY! Butter croissants, it's been years! Enjoy!
03 Jul 16 by member: Lizzygracemusic
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Turns out Seb Vettel shares your birthday 🏎🏁🏎
03 Jul 16 by member: Phooka
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Happy Birthday Jocko - I hope you're having a lovely day! Wish I had some champagne to raise a toast to you. I've got some prosecco though which I'll be drinking later so I'll be thinking of you and wishing you good health on your birthday :)
03 Jul 16 by member: Doobrie
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Thank you everyone. Having a great day.
03 Jul 16 by member: JockoT
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Happy birthday. Have a great day.
03 Jul 16 by member: jennyroy
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