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Another good night and I feel good this morning. My weight is down 4lb since yesterday so it looks like I was due a whooosh. I still managed to consume more calories than I burnt, yesterday, but the ratios were a bit better. Not such a dependency on Carbs.
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2280 kcal
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Fat: 103.42g | Prot: 127.18g | Carbs: 209.45g.
Breakfast: Tunnock's Caramel Wafer, Aldi Cooked Ham Trimmings, Dry Roasted Almonds (with Salt Added), Pilgrims Choice Extra Mature Cheddar, Asda Semi-Skimmed Milk. Lunch: Bonne Maman Raspberry Jam, Scone with Fruit, Halls Lorne Sausage, Butter, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Dinner: Tesco Summer Berries, Marks & Spencer Strawberry Trifle, Trattoria Verdi Fusilli Pasta, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Sliced Chicken Breast. Snacks/Other: Tesco Seedless Green Grapes. more...
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