JockoT's Journal, 18 Jun 16

Woke feeling great. Even the weather has picked up.
Madge is off, on the bus, to visit her Mum, and my daughter is coming in to visit me. Thank goodness for families.

View Diet Calendar, 18 June 2016:
1732 kcal Fat: 75.57g | Prot: 65.43g | Carbs: 190.40g.   Breakfast: Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Semi-Skimmed Milk. Lunch: Cadbury Time Out. Dinner: Marks & Spencer All Butter Scottish Shortbread Rounds, Marks & Spencer Strawberry Trifle, Wetherspoon Chips, Fried Battered Haddock. Snacks/Other: Tassimo Creamer from Milk. more...
1959 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Have a lovely day, Jocko. You sound much happier! 
18 Jun 16 by member: Doobrie
Lovely to see a happier post from you! Hope things continue upwards. 
18 Jun 16 by member: real_gone_girl
Keep well 
18 Jun 16 by member: jennyroy
Sounds like a wonderful day for you 
18 Jun 16 by member: dboza
Have a nice visit with daughter!! 
18 Jun 16 by member: Mom2Boxers

     
 

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