|
Since I went reduced Carbs, started drinking loads of water, and stopped taking Statins, I have felt brilliant. Whether any or all of these factors has made the difference, I don't know, but who cares. I was out cycling again today, I am running up the 48 steps to my flat, and my new Fitbit thinks it was purchased by an athlete!
Regarding the Fitbit. It is a great device for getting you to do a little more, drink a little more, climb another flight of stairs. Although I live in a flat, it has an upstairs, and sometimes I trot up and down them just to add another flight to my tally!
|
727 kcal
|
Fat: 21.44g | Prot: 79.65g | Carbs: 52.07g.
Breakfast: Whole Milk. Lunch: Morrisons Pickled Beetroot, Yellow Sweet Peppers, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Vine Ripened Tomatoes, Tesco Sliced Roast Pork, Morrisons Roast Sliced Chicken Breast, Tassimo Creamer from Milk. Dinner: Sharwood's Sweet and Sour Stir Fry Melts, Tilda Brown Basmati Rice, Morrisons Vegetable Stir Fry, Asda Gammon Joint. Snacks/Other: Water, Water, Water. more...
|
|
2528 kcal
|
Exercise:
Sexual Activity - 5 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Driving - 30 minutes. more...
|
|
 Comments
FANTASTIC!!!
If it works, whatever 'it' is, don't knock it.
Happy for you :)
10 Mar 16 by member: Penlan
|
Besides reducing cholesterol, the second biggest selling drug ever also inhibits CoEQ10, which is inimical to cellular health, and the lack of which causes fatigue, muscle aches and myriad other side effects. GP's used to push statins hard on even the slightest hint of lipid elevation. Fortunately they now seem much less urgent in their evangelism.
10 Mar 16 by member: Candy6900
|
The fatsecret App does show the amount of cholesterol in the food you eat. As long as you keep it under 300mg you don't need statins
10 Mar 16 by member: Barney45
|
I was really disappointed yesterday as I forgot my fitbit, I do lots of walking on Thursday, got it strapped to me already today, a brisk walk to the hairdressers will add to the tally...glad your feeling brill. Xxx
11 Mar 16 by member: se5girl
|
Glad the Fitbit is working for you? I think I won't challenge you to a race, lol!
11 Mar 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|