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Changed my belt today, as I put on trousers with smaller belt loops, and the wear on the belt shows I have lost 8" off my waist since the last time I used that belt. Amazing.
View Diet Calendar, 07 February 2016:
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2094 kcal
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Fat: 80.38g | Prot: 113.02g | Carbs: 185.78g.
Breakfast: Kellogg's Corn Flakes (30g), Alpro Soya Almond Milk, Semi-Skimmed Milk. Lunch: Morrisons Smoked Back Bacon, Kingsmill Potato Scones, Fried Egg, Halls Lorne Sausage. Dinner: Aldi Roast Chicken Breast Slices, Lidl White Bread Roll, Butter, Vietnamese Supergreen. Snacks/Other: Whiskey, Sainsbury's Belgian Chocolate Eclair, Tassimo Creamer from Milk. more...
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2770 kcal
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Exercise:
Dance (slow step) - 1 hour, Driving - 15 minutes, Sexual Activity - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That's really great news. Keep it going
07 Feb 16 by member: kit65
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Excellent! You'll be needing a new belt soon!
07 Feb 16 by member: heidij123
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Yes indeed it is, well done :-) xx
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When I bought the leather punch, for a totally unrelated reason, I had no idea how much use it would get.
08 Feb 16 by member: JockoT
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Lol! I need one of those! Actually I'm mostly using some webbing belts with D rings at the moment. I have two of them, they came with some cheap shorts that are now gone as too big :) The belts are a bit long now, but I can tuck the ends in.
08 Feb 16 by member: heidij123
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I tucked the ends in for a while, then I cut them off. I decided there was no going back.
08 Feb 16 by member: JockoT
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08 Feb 16 by member: heidij123
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That's amazing! I bet you're so please with yourself. 😊
11 Feb 16 by member: pepsacins
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Wish I could lose the same off my moobs (man boobs).
11 Feb 16 by member: JockoT
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They're just fat, they will go eventually too 😁
11 Feb 16 by member: heidij123
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